This is a 25 minute instructional mat class focusing on abs, obliques and arms.
Modifications provided based on level
Beginners: No PROPS & please plank on your knees
Intermediate: 2lb hand weights
Advanced: 3lb hand weights
This a 25 minute mat class focusing on your lower body; inner thighs & glutes.
You can incorporate ankle weights for a deeper burn!
Modifications based on level
Beginners: No Props, tap heels instead of squeezing a ball
Intermediate: Stability Ball
Advanced: Stability Ball & Ankle Weights