Up Next in Mat Pilates

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  10:08

  10 Min Mat | Arms Series 1

  10 Min Mat | Arms Series 1

  This is a quick 10 minute series focusing on arms using a hand weights of your choice.
  Beginners: No weights or 1lb in each hand
  Intermediate: 2lbs weights
  Advanced: 3 lbs weights

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  10:20

  10 Min Mat | Ab Series

  10 Min Mat | Ab Series

  This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
  Modifications provided based on level
  Beginners: No weights
  Advanced: Ankle weights