Live stream preview

Watch this video and more on Forma Pilates

Watch this video and more on Forma Pilates

50 Min Mat | Full Body Instructional (Session 6)

Mat Pilates • 47m

Up Next in Mat Pilates

  • 10 Min Mat | Arms Series 1

    This is a quick 10 minute series focusing on arms using a hand weights of your choice.
    Beginners: No weights or 1lb in each hand
    Intermediate: 2lbs weights
    Advanced: 3 lbs weights

  • 10 Min Mat | Ab Series

    This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
    Modifications provided based on level
    Beginners: No weights
    Advanced: Ankle weights