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10 Min Mat | Killer Abs Series
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Ab & Butt Burn | 25 Min
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50 Min Mat | Full Body Instructional (Session 1)
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10 Min Mat | Ab & Inner Thigh
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10 Min Mat | Arms & Abs
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10 Min Mat | Glute Series
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10 Min Mat | Glutes Series
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10 Min Mat | Killer Abs
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50 Min Mat | Full Body Instructional (Session 2)
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25 Min Mat | Full Body
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25 Min Mat | Lower Body Burn
Equipment Needed:
- Stability Ball
- Ankle Weights -
25 Min Mat | Lower Body Burn
Equipment Needed:
- Ankle Weights
- Hand Towels or Sliders -
25 Min Mat | Upper Body Instructional Workout
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50 Min Mat | Full Body (Session 8)
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10 Min Mat | Killer Abs
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25 Min Mat | Abs, Glutes, and Outer Thigh Mat
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25 Min Mat | Back and Postural Work
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Abs and Obliques Series | 25 Min
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25 Min Mat | Full Body
Equipment Needed:
- Ankle weights
- Stability ball
- Mat -
DAY 1 - 50 Min Mat | Instructional Full Body (Session 9)
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DAY 2 - 10 Min Mat | Upper Body
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DAY 3 - 25 Min Mat | Full Body
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DAY 4 -10 Min Mat | Back and Abs
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DAY 4 - 10 Min Mat | Glutes
