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50 Min Mat | Instructional Full Body (Session 10)
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Full Body Mat Class | 25 Min
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50 Min Mat | Instructional Full Body (Session 11)
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50 Min Mat | Full Body Instructional (Session 6)
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10 Min Mat | Arms Series
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10 Min Mat | Ab Series
This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
Modifications provided based on level
Beginners: No weights
Advanced: Ankle weights
