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10 Min Prenatal Mat | Stretch
Pre & Postnatal Series Part II
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11m
Equipment Needed:
- None
Up Next in Pre & Postnatal Series Part II
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10 min Prenatal Mat | Full Body Flow
Equipment Needed:
- Ankle Weights
- Resistance Band -
20 Min Prenatal Reformer | Full Body
Equipment Needed:
- Resistance Band
- Yoga Block or Stability Ball -
30 Min Prenatal | Full Body
Equipment Needed:
- Resistance Band