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10 min Prenatal Mat | Full Body Flow
Equipment Needed:
- Ankle Weights
- Resistance Band -
20 Min Prenatal Reformer | Full Body
Equipment Needed:
- Resistance Band
- Yoga Block or Stability Ball -
30 Min Prenatal | Full Body
Equipment Needed:
- Resistance Band -
20 Min Prenatal | Full Body
Equipment Needed:
- Hand Weights -
20 Min Prenatal | Full Body
Equipment Needed:
- Ankle Weights
- Hand Weights
- Resistance Band -
20 Min Prenatal | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights
- Yoga Block
- Ankle Weights (Optional) -
25 Min Prenatal | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights
- Pilates Ball -
10 Min Prenatal | Upper Body
Equipment Needed:
- Hand Weights -
10 Min Prenatal | Upper Body
Equipment Needed:
- Hand Weights -
15 Min Prenatal | Upper and Lower Body
Equipment Needed:
- Hand Weights -
10 Min Prenatal | Lower Body
Equipment Needed:
- Chair
- Stability Ball -
15 Min Prenatal | Standing Prenatal Abs
Equipment Needed:
- Hand Weights -
10 Min Prenatal | Pelvic Floor and Bridging
Equipment Needed:
- Resistance Band
- Pilates Ring
