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15 Min Prenatal | Upper and Lower Body
NEW - Pre & Postnatal Series Part II
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15m
Equipment Needed:
- Hand Weights
Up Next in NEW - Pre & Postnatal Series Part II
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10 Min Prenatal | Lower Body
Equipment Needed:
- Chair
- Stability Ball -
15 Min Prenatal | Standing Prenatal Abs
Equipment Needed:
- Hand Weights -
10 Min Prenatal | Pelvic Floor and Br...
Equipment Needed:
- Resistance Band
- Pilates Ring