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20 Min Prenatal Reformer | Upper & Lower Body
Pre & Postnatal Series Part I
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20m
Equipment Needed:
- None
Up Next in Pre & Postnatal Series Part I
-
30 Min Prenatal | Lower Body
Equipment Needed:
- Stable Chair or Counter
- Ankle Weights (optional) -
15 Min Prenatal | Core
Equipment Needed:
- Stability Ball
- Hand Weights -
20 Min Prenatal | Core
Equipment Needed:
- Stability Ball
