-
10 Min Mat | Arms Series 1
This is a quick 10 minute series focusing on arms using a hand weights of your choice.
Beginners: No weights or 1lb in each hand
Intermediate: 2lbs weights
Advanced: 3 lbs weights -
Upper Body & Arm Tone | 10 Min
-
10 Min Mat | Arms
-
30 Min | Prenatal Lower Body Workout
-
15 Min | Prenatal Abs Series
-
20 Min | Prenatal Abs & Pelvic Floor
-
20 Min | Prenatal Triceps, Pelvic Floor, and Glutes
-
10 Min | Prenatal Chest and Back
-
25 Min | Prenatal Series
You will need a resistance band, hand weights, and a pilates ball.