Prenatal and Postnatal Series
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10 Min Mat | Arms Series 1
This is a quick 10 minute series focusing on arms using a hand weights of your choice.
Beginners: No weights or 1lb in each hand
Intermediate: 2lbs weights
Advanced: 3 lbs weights -
Upper Body & Arm Tone | 10 Min
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10 Min Mat | Arms
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30 Min | Prenatal Lower Body Workout
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15 Min | Prenatal Abs Series
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20 Min | Prenatal Abs & Pelvic Floor
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20 Min | Prenatal Triceps, Pelvic Floor, and Glutes
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10 Min | Prenatal Chest and Back
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25 Min | Prenatal Series
You will need a resistance band, hand weights, and a pilates ball.
