-
20 min Reformer | Core and Glutes
Equipment Needed:
- Resistance Band -
20 min Reformer | Glutes and Core
Equipment Needed:
- Short Box
- Stability Ball
- Hand Weights -
15 min Reformer | Core and Inner Thighs
Equipment Needed:
- Stability Ball -
20 min Reformer | Lower Body
Equipment Needed:
- Stability Ball -
25 min Reformer | Glutes and Arms
Equipment Needed:
- Resistance Bands -
20 min Reformer | Abs and Glutes
Equipment Needed:
- None -
25 min Reformer | Core and Glutes
Equipment Needed:
- Stability Ball
- Long Box -
25 min Reformer | Core and Glutes
Equipment Needed:
- None -
20 min Reformer | Glutes and Core
Equipment Needed:
- Resistance Band -
20 min Reformer | Glutes and Core
Equipment Needed:
- None -
20 Min Reformer | Glutes and Core
Equipment Needed:
- Ankle Weights -
20 Min Reformer | Glutes and Abs
Equipment Needed:
- Resistance Band -
20 min Reformer | Glutes and Core
Equipment Needed:
- Stability Ball -
15 Min Reformer | Glutes
Equipment Needed:
- None -
15 Min Reformer | Inner Thighs and Abs
Equipment Needed:
- None -
20 Min Reformer | Core and Glutes
Equipment Needed:
- Resistance Band -
50 Min Reformer | Upper Body and Inner Thighs
-
10 Min Reformer | Glutes
Equipment Needed:
- Stability Ball (as a pillow) -
20 Min Reformer | Lower Body
Equipment Needed:
- Ankle Weights
- Resistance Band
- Stability Ball/Pillow -
20 Min Reformer | Abs and Inner Thighs
Equipment Needed:
- Pilates Ring
- Stability Ball -
30 Min Reformer | Glutes and Abs
Equipment Needed:
- Resistance Band
- Hand Weights -
15 Min Reformer | Glutes
Equipment Needed:
- Resistance Band
- Ankle Weights
- Hand Weights -
25 Min Reformer | Glutes and Abs
Equipment Needed:
- Hand Weights
- Stability Ball -
20 Min Reformer | Glutes and Abs
Equipment Needed:
- Resistance Band
