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20 Min Reformer | Glute And Obliques
Equipment Needed:
- Ankle Weights -
10 Min Reformer | Glutes
Equipment Needed:
- None -
15 Min Reformer | Lower Body
Equipment Needed:
- Stability Ball -
10 Min Reformer | Glutes
Equipment Needed:
- Ankle Weights (optional) -
30 Min Reformer | Lower Body Focused
Equipment Needed:
- Resistance Band
- Hand Weights
- Stability Ball -
30 Min Reformer | Lower Body
Equipment Needed:
- Resistance Band
- Yoga Block or Pillow -
25 Min Reformer | Lower Body
Equipment Needed:
- Resistance Band
- Yoga Block
- Long Box -
20 Min Reformer | Abs and Glutes
-
20 Min Reformer | Abs and Glutes
-
15 Min Reformer | Advanced Lunging
-
20 Min Reformer | Abs and Glutes
-
10 Min Reformer | Glute Focused
-
10 Min Reformer | Stability Chair - Legs
-
20 Min Reformer | Abs and Legs
-
25 min Reformer | Abs and Legs
-
25 Min Reformer | Glutes & Legs Series
-
15 Min Reformer | Legs
-
20 Mins Reformer | Legs & Arms
-
15 Min Reformer | Leg Series
Equipment Needed:
- Block
- Reformer
