-
10 Min Reformer | Core
Equipment Needed:
- Stability Ball
- Hand Weights -
20 min Reformer | Glutes and Core
Equipment Needed:
- Stability Ball -
20 Min Reformer | Full Body
Equipment Needed:
- None -
45 Min Reformer | Full Body
Equipment Needed:
- Hand Weights -
15 Min Reformer | Glutes
Equipment Needed:
- None -
15 Min Reformer | Inner Thighs and Abs
Equipment Needed:
- None -
50 Min Reformer with Tower | Full Body
Equipment Needed:
- Tower
- Stability Ball
- Hand Weights
- Box -
20 Min Reformer | Core and Glutes
Equipment Needed:
- Resistance Band -
40 Min Reformer | Full Body
Equipment Needed:
- None -
30 Min Reformer | Full Body
Equipment Needed:
- None -
20 Min Reformer | Full Body
Equipment Needed:
- Stability Ball/Neck Pillow -
50 Min Reformer | Full Body
Equipment Needed:
- Ankle Weights
- Hand Weights -
15 Min Reformer | Obliques with Tower
Equipment Needed:
- Tower
- Stability Ball -
20 Min Reformer | Full Body
Equipment Needed:
- None -
50 Min Reformer | Full Body
Equipment Needed:
- Ankle Weights
- Stability Ball -
40 Min Reformer with Tower | Full Body
Equipment Needed:
- Tower
- Stability Ball
- Resistance Band -
10 Min Reformer | Core
Equipment Needed:
- Stability Ball -
30 Min Reformer | Full Body
Equipment Needed:
- Long Box -
20 Min Reformer | Obliques and Arms
Equipment Needed:
- Neck Pillow/Stability Ball -
30 Min Reformer | Full Body
Equipment Needed:
- Stability Ball
- Short Box -
40 Min Reformer | Full Body
Equipment Needed:
- Stability Ball
- Ankle Weights -
10 Min Reformer | Glutes
Equipment Needed:
- Stability Ball (as a pillow) -
20 Min Reformer | Lower Body
Equipment Needed:
- Ankle Weights
- Resistance Band
- Stability Ball/Pillow -
20 Min Reformer | Full Body with Tower
Equipment Needed:
- Ankle Weights
- Stability Ball
