-
20 min Reformer | Glutes and Core
Equipment Needed:
- Short Box
- Stability Ball
- Hand Weights -
45 min Reformer | Full Body
Equipment Needed:
- Stability Ball
- Long Box -
15 min Reformer | Core and Inner Thighs
Equipment Needed:
- Stability Ball -
30 min Reformer | Full Body
Equipment Needed:
- Hand Weights -
45 min Reformer | Full Body
Equipment Needed:
- Ankle Weights -
15 min Reformer | Core
Equipment Needed:
- Stability Ball -
25 min Reformer | Full Body with Tower
Equipment Needed:
- Tower
- Hand Weights -
25 min Reformer | Glutes and Arms
Equipment Needed:
- Resistance Bands -
25 min Reformer | Full Body
Equipment Needed:
- Resistance Band
- Stability Ball -
20 min Reformer | Abs and Glutes
Equipment Needed:
- None -
50 min Reformer | Full Body with Tower
Equipment Needed:
- Tower -
30 min Reformer | Full Body
Equipment Needed:
- Stability Ball -
25 min Reformer | Core and Glutes
Equipment Needed:
- Stability Ball
- Long Box -
10 min Reformer | Core
Equipment Needed:
- Short box
- Pilates Ring -
30 min Reformer | Full Body
Equipment Needed:
- Stability Ball -
50 min Reformer | Full Body
Equipment Needed:
- Long Box
- Pilates Ring
- Stability Ball -
25 min Reformer | Core and Glutes
Equipment Needed:
- None -
20 min Reformer | Arms and Core
Equipment Needed:
- None -
40 min Reformer | Full Body
Equipment Needed:
- Ankle Weights
- Stability Ball -
20 min Reformer | Glutes and Core
Equipment Needed:
- Resistance Band -
20 min Reformer | Full Body with Tower
Equipment Needed:
- Long Box
- Tower -
20 min Reformer | Arms and Abs
Equipment Needed:
- Stability Ball
- Ankle Weights -
30 min Reformer | Full Body
Equipment Needed:
- Stability Ball -
20 min Reformer | Glutes and Core
Equipment Needed:
- None
