45 Min Walk | Playlist in description!

https://open.spotify.com/playlist/3I8TMyzPrjREN1cL3jNCDF?si=65236574a7694a34 https://open.spotify.com/playlist/6h5r5KXIbaxOnQKgCwLkOz?si=9980ea73470b41e1

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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