10 Min Reformer | Feet & Strap Series
- Reformer
10-20 minutes
Full Body
Light
Stability Ball
Reformer
Equipment Needed: - Stability Ball
10-20 minutes
Full Body
Light
Equipment Needed: - Stability Ball
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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