Mat Glutes Focused Flow 001 - STERLING
- Mat
Under 10 minutes
Glutes
Medium
Stability Ball
Ankle Weights
Mat
Equipment Needed: - Stability Ball - Ankle Weights
Under 10 minutes
Glutes
Medium
Equipment Needed: - Stability Ball - Ankle Weights
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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