Mat Core and Center 001 - Sterling
- Mat
Under 10 minutes
Core
Light
Mat
No Equipment
No equipment needed.
Under 10 minutes
Core
Light
No equipment needed.
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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