10 min Mat | Killer Core
Nicole- Mat
Under 10 minutes
Core
Medium
Resistance Band
Stability Ball
Mat
Equipment Needed: - Stability Ball - Resistance Band
Under 10 minutes
Core
Medium
Equipment Needed: - Stability Ball - Resistance Band
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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