Upper Body Mat Stretch 001
- Stretch
Under 10 minutes
Upper Body
Light
Mat
No Equipment
Equipment Needed: - None
Under 10 minutes
Upper Body
Light
Equipment Needed: - None
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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