Total Body Mat Burn 003

Mat
10-20 minutes
Full Body
Hard

Resistance Band
Stability Ball
Ankle Weights
Hand Weights
Mat

Equipment Needed: - Hand Weights - Resistance Band - Ankle Weights - Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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