Total Body Mat Burn 002
- Mat
10-20 minutes
Full Body
Hard
Stability Ball
Ankle Weights
Hand Weights
Mat
Equipment Needed: - Hand Weights - Stability Ball - Ankle Weights
10-20 minutes
Full Body
Hard
Equipment Needed: - Hand Weights - Stability Ball - Ankle Weights
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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