20 min Reformer | Full Body
Darby- Reformer
10-20 minutes
Full Body
Medium
Stability Ball
Hand Weights
Reformer
Equipment Needed: - Stability Ball - Hand Weights
10-20 minutes
Full Body
Medium
Equipment Needed: - Stability Ball - Hand Weights
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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