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This is a 25 minute instructional mat class focusing on abs, obliques and arms.
Modifications provided based on level
Beginners: No PROPS & please plank on your knees
Intermediate: 2lb hand weights
Advanced: 3lb hand weights
You will need a reformer, a pilates box, and a resistance band.
You will need a reformer, pilates ball, and a pilates box.
You will need a reformer and a pilates ball.