30 Min Reformer | Lower Body
- Reformer
Equipment Needed: - Resistance Band - Yoga Block or Pillow
Equipment Needed: - Resistance Band - Yoga Block or Pillow
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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