30 min Reformer | Full Body
Equipment Needed: - Pilates Box - Stability Ball - Reformer Platform
Equipment Needed: - Pilates Box - Stability Ball - Reformer Platform
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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