Watch this video and more on Forma Pilates
This is a quick 10 minute series focusing on arms using a hand weights of your choice.
Beginners: No weights or 1lb in each hand
Intermediate: 2lbs weights
Advanced: 3 lbs weights
This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
Modifications provided based on level
Beginners: No weights
Advanced: Ankle weights