60 Min Mat | Full Body Session 1

Suzanne

Mat
40+ minutes
Full Body
Hard

Resistance Band
Stability Ball
Ankle Weights
Hand Weights
Reformer

Equipment Needed: - Resistance Band - Stability Ball - Yoga Block - Hand Weights - Ankle Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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