WEEK TWO // DAY 4 - 20 min Mat | Abs and Glutes

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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Mat

25 Min Mat | Core and Glutes

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WEEK TWO // DAY 4 - 20 min Mat | Abs and Glutes

Exercise Safety

25 Min Mat | Core and Glutes

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