WEEK THREE // DAY 5 - 20 Min Mat | Full Body

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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Mat

Mat Arms + Abs Activation 002

19 min

WEEK THREE // DAY 5 - 20 Min Mat | Full Body

Exercise Safety

Mat Arms + Abs Activation 002

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