Live stream preview

Watch this video and more on Forma Pilates

Watch this video and more on Forma Pilates

Week Four

20 Min Mat | Abs + Inner & Outer Thighs

21m

Up Next in Saturday

  • 10 Min Mat | Arms Series 1

    This is a quick 10 minute series focusing on arms using a hand weights of your choice.
    Beginners: No weights or 1lb in each hand
    Intermediate: 2lbs weights
    Advanced: 3 lbs weights