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20 min Mat | Arms and Core
Mat | 15 - 30 Minutes
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21m
Equipment Needed:
- Stability Ball
- Hand Weights
Up Next in Mat | 15 - 30 Minutes
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20 min Mat | Lower Body
Equipment Needed:
- Ankle Weights(optional) -
25 min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
15 min Mat | Lower Body
Equipment Needed:
- Resistance Band
- Stability Ball