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20 Min Mat | Glutes and Core
Mat | 15 - 30 Minutes
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20m
Equipment:
- Hand Weights
- Yoga Block
- Ankle Weights
Up Next in Mat | 15 - 30 Minutes
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25 Min Mat | Core and Glutes
Equipment Needed:
- Block
- Ankle Weights -
20 min Mat | Full Body
Equipment Needed:
- Pilates Ring -
15 Min Mat | Legs
Equipment Needed:
- Resistance Band