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20 min Mat | Standing Series
Mat | 15 - 30 Minutes
•
20m
Equipment Need:
- Resistance Band
- Hand Weights
Up Next in Mat | 15 - 30 Minutes
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20 min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Pilates Ring -
20 min Mat | Arms and Core
Equipment Needed:
- Stability Ball
- Hand Weights -
20 min Mat | Lower Body
Equipment Needed:
- Ankle Weights(optional)
