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10 min Reformer | Posture Work
Reformer | Upper Body
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10m
Equipment Needed:
- None
Up Next in Reformer | Upper Body
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20 min Reformer | Core and Upper Body
Equipment Needed:
- Long Box -
30 Min Reformer | Core and Upper Body
Equipment Needed:
- Long Box
- Stability Ball
- Ankle Weights -
10 Min Reformer | Arms
Equipment Needed:
- Short Box
