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20 min Mat | Core and Lower Body
Mat | Lower Body
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19m
Equipment Needed:
- Stability Ball
Up Next in Mat | Lower Body
-
20 Min Mat | Glutes and Core
Equipment Needed:
- Hand Weights -
15 Min Mat | Glutes & Arms
Equipment Needed:
- Ankle Weights
- Resistance Band
- Hand Weights -
15 min Mat | Obliques and Inner Thighs
Equipment Needed:
- None
