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20 min Mat | Standing Series
Mat | Lower Body
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20m
Equipment Need:
- Resistance Band
- Hand Weights
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20 min Mat | Lower Body
Equipment Needed:
- Ankle Weights(optional) -
15 min Mat | Lower Body
Equipment Needed:
- Resistance Band
- Stability Ball -
15 min Mat | Lower Body
Equipment Needed:
- Resistance Band
- Ankle Weights
- Stability Ball
