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25 Min Mat | Lower Body Burn
Equipment Needed:
- Ankle Weights
- Hand Towels or Sliders -
25 Min Mat | Lower Body Burn
Equipment Needed:
- Stability Ball
- Ankle Weights -
20 Min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights - optional
- Resistance Band - optional -
25 Min Mat | Lower Body
Equipment Needed:
- Ankle Weights -
10 Min Mat | Inner Thighs
Equipment Needed:
- Yoga Block or Stability Ball
- Ankle Weights (Optional) -
25 Min Mat | Glutes and Abs
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20 Min Mat | Abs and Glutes
Equipment Needed:
- Resistance Band -
20 Min Mat | Abs and Glutes
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20 Min Mat | Abs and Glutes
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25 Min Mat | Lower Body & Low Abs
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25 Min Mat | Glutes and Abs
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20 Min Mat | Core and Legs
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20 Min Mat | Abs and Legs
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20 Min Mat | Arms and Legs
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20 Min Mat | Legs
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25 Min Mat | Legs x Liana Levi | Low Abs and Glutes with a Block
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15 Min Mat | Legs x Liana Levi | Lunge Work with No Props
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15 Min Mat | Legs x Liana Levi with a Stability Ball
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25 Min Mat | Legs with No Props
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15 Min Mat | Legs x Liana Levi | Core & Thighs with Ankle Weights
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15 Min Mat | Legs with Ankle Weights
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15 Min Mat | Legs x Liana Levi | Outer Thighs and Glutes with a Band
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15 Min Mat | Legs x Liana Levi with Ankle Weights
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25 Min Mat | Legs x Liana Levi | Abs, Arms, and Butt with a Toning Ball
