Mat Pilates
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15 Min Mat | Arms and Abs
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10 Min Mat | Glute Burn
Equipment Needed:
- Ankle weights
- Mat -
30 Min Mat | Full Body
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50 Min Mat | Full Body Instructional (Session 5)
Equipment Needed:
- Toning balls
- Resistance band
- Mat -
25 Min Mat | Glutes & Abs
Equipment Needed:
- Resistance band
- Mat -
20 Min Mat | Arms and Abs Series
Equipment Needed:
- Hand weights
- Stability ball
- Mat -
25 Min | Prenatal Series
You will need a resistance band, hand weights, and a pilates ball.
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DAY 4 - FULL BODY INSTRUCTIONAL MAT CLASS | 25 MIN
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50 Min Mat | Full Body Instructional (Session 1)
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50 Min Mat | Instructional Fully Body (Session 9)
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50 Min Mat | Full Body Instructional (Session 2)
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Full Body Mat Class | 25 Min
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50 Min Mat | Full Body (Session 8)
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25 Min Mat | Full Body
Equipment Needed:
- Hand weights
- Stability ball
- Mat -
25 Min Mat | Abs, Glutes, and Outer Thigh Mat
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Back and Postural Mat Workout | 25 Min
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Full Body Mat Workout | 25 Min
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25 Min Mat | Full Body
Equipment Needed:
- Ankle weights
- Stability ball
- Mat -
Upper Body & Arm Tone | 10 Min
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Abs and Arms Series | 10 Min
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Abs Series | 10 Min
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Stretch Session | 10 Min
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Full Body Mat Workout | 25 Min
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Stability Chair Leg Workout | 10 Min
