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Ab & Butt Series 2 | 25 Min

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Abs Series 4 | 10 Min

Mat Workouts • 9m 40s

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  • Ab & Butt Series 2 | 25 Min

    This a 25 minute mat class focusing on your abs and glutes!
    Modifications based on level
    Beginners: no or light resistance band
    Intermediate: Heavy resistance
    Advanced: ankle weights

  • Outer Thigh & Booty Burn | 10 Min

    Enjoy this a 10 minute glute and booty burn.
    Beginners: No equipment
    Intermediate: Resistance band
    Advanced: Ankle weights and a resistance band

  • Full Body Instructional Mat Class | 5...

    This a 50 minute full body mat class for a deep burn!
    Beginners: No PROPS
    Advanced: Ankle weights and full extension side planks