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10 min Mat | Core
Mat Pilates
•
9m 20s
Equipment Needed:
- Stability Ball
Up Next in Mat Pilates
-
20 min Mat | Full Body
Equipment Needed:
- Hand Weights
- Yoga Block -
20 min Mat | Core and Glutes
Equipment Needed:
- Stability Ball
- Ankle Weights -
15 min Mat | Lower Body
Equipment Needed:
- Resistance Band