Up Next in Pre & Postnatal Series Part I

• 

  20:16

  20 Min Prenatal Reformer | Upper & Lo...

  20 Min Prenatal Reformer | Upper & Lo...

  Equipment Needed:
  - None

• 

  30:46

  30 Min Prenatal | Lower Body

  30 Min Prenatal | Lower Body

  Equipment Needed:
  - Stable Chair or Counter
  - Ankle Weights (optional)

• 

  15:23

  15 Min Prenatal | Core

  15 Min Prenatal | Core

  Equipment Needed:
  - Stability Ball
  - Hand Weights