Mat Full Body Reset 001
Nicole- Mat
20-30 minutes
Full Body
Medium
Ankle Weights
Mat
Equipment Needed: - Ankle Weights
20-30 minutes
Full Body
Medium
Equipment Needed: - Ankle Weights
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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