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DAY 3 - 20 Min Mat | Arms and Glutes
NEW - The Ultimate Series
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20m
Equipment Needed:
- Hand Weights
Up Next in NEW - The Ultimate Series
-
DAY 4 - 10 min Mat | Obliques
Equipment Needed:
- Hand Weights -
DAY 5 - 15 min Mat | Lower Body
Equipment Needed:
- Resistance Band -
DAY 6 - 25 Min Mat | Full Body
Equipment Needed:
- Hand Weights
- Resistance Bands