-
DAY 1 - 25 Min Mat | Full Body
Equipment Needed:
- Hand Weights
- Ankle Weights -
DAY 2 - 10 min Mat | Abs
Equipment Needed:
- Stability Ball -
DAY 3 - 20 Min Mat | Arms and Glutes
Equipment Needed:
- Hand Weights -
DAY 4 - 10 min Mat | Obliques
Equipment Needed:
- Hand Weights -
DAY 5 - 15 min Mat | Lower Body
Equipment Needed:
- Resistance Band -
DAY 6 - 25 Min Mat | Full Body
Equipment Needed:
- Hand Weights
- Resistance Bands -
DAY 7 - 10 min Mat | Arms
Equipment Needed:
- Hand Weights
