10 Min Reformer | Abs and Booty Burn
- Reformer
10-20 minutes
Glutes
Core
Hard
Stability Ball
Ankle Weights
Reformer
Equipment Needed: - Resistance Band - Reformer - Ankle Weights(Optional)
10-20 minutes
Glutes
Core
Hard
Equipment Needed: - Resistance Band - Reformer - Ankle Weights(Optional)
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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