Mat Full Body Alignment 004
Liana- Mat
10-20 minutes
Full Body
Hard
Stability Ball
Mat
Equipment Needed: - Stability Ball
10-20 minutes
Full Body
Hard
Equipment Needed: - Stability Ball
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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