10-20 minutes
Core
Hard
Stability Ball
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MatThis is a quick 10 minute series focusing on your abs & obliques using a stability ball. Modifications provided based on level Beginners: No weights Advanced: Ankle weights
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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