10 Min Mat | Abs

Equipment Needed: - None

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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Mat

Mat Arms + Abs Activation 002

19 min

10 Min Mat | Abs

Exercise Safety

Mat Arms + Abs Activation 002

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30 Min Mat | Full Body

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20 Min Mat | Inner Thighs and Abs

10 Min Reformer | Core

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DAY 4 - 25 Min Reformer | Core Challenge with Hand Weights