10 Min Mat | Inner Thighs
- Mat
Equipment Needed: - Yoga Block or Stability Ball - Ankle Weights (Optional)
Equipment Needed: - Yoga Block or Stability Ball - Ankle Weights (Optional)
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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