Sculpt & Tone Mat 004
Nicole- Mat
10-20 minutes
Full Body
Light
Pilates Ring
Mat
Equipment Needed: - Pilates Ring
10-20 minutes
Full Body
Light
Equipment Needed: - Pilates Ring
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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