This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No band
All Planks should be done on your knees
Intermediate: Medium band
Advanced: Heavy Band & Ankle Weights
This is a 25 minute mat class focusing on inner & outer Thighs, and glutes.
Modifications provided based on level
Beginners: No ankle weights
Intermediate: 2lb ankle weights
Advanced: 3lb ankle weights