25 Min Mat | Abs And Glutes | Resistance Band & Ankle Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Mat

Day 5 - 50 Min Mat | Full Body Instructional (Session 3)

49 min

25 Min Mat | Abs And Glutes | Resistance Band & Ankle Weights

Exercise Safety

Day 5 - 50 Min Mat | Full Body Instructional (Session 3)

25 Min Reformer | Abs & Glutes

10 Min Reformer | Inner Thighs & Outer Hips

20 Min Reformer | Lower Body

25 Min Mat | Full Body || Summer Edition

20 Min Mat | Instructional Ab Burn

20 Min Reformer | Core and Glutes

25 Min Mat | Arms and Abs

20 Min Reformer | Full Body

25 Min Mat | Full Body